Cucumber Water Benefits: 19 Reasons to Start Sipping

Cucumber water Benefits

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19 cucumber water benefits will be detailed in this article with, at last, a how to make section including a variety of ingerdients that cloud match with our spotlighted great drink.

Cucumber water is a great drink with amazing effects that you should keep in mind the next time you feel thirsty.

So, if drinking water and eating cucumber have many different and known effects, what about the health benefits of drinking cucumber water ?

We know that our body and every part of it from the cell, tissue to the organ depends on water to survive and to work correctly, as it consists of at least 50% of water.

Yet, many people, as we know, do not drink the sufficient amount of water per day specified in 2 liters approximately.

Cucumber water is an ideal solution of that issue. It is not only an easy yummy drink with beautiful sliced cucumbers put neatly within water container, but has many other benefits.

19 Cucumber water benefits will be detailed in this article with, at last, a how to make section including a variety of ingredients that could match with our spotlighted great drink.

What Is Cucumber Water?

It is simply a drink composed of two principle ingredients: water and cucumber.

Cucumber is a vegetable member of the “cucurbitaceae” botanical family along with cantaloupe, pumpkin, watermelon and others.

Some specialists name this combination a cucumber detox water due to its detoxifying properties and sometimes it is also called super healthy drink.

Yes, dear reader, do not underestimate this amazing drink. Behind its simplicity houses not only a delicious yummy taste, but also, many ways cucumber water benefits your whole body.

Hereafter the details.

Cucumber Water Benefits

We have listed in this section some of the most important advantages of drinking cucumber water, offering a wide array of goodness.

. A Great Way to Increase Consumption of Water

Made up of 95% water, the mixture of water and cucumber is, consequently, a natural and normal combination.

So, if you are among people described below, those who find it difficult to drink at least 2 liters per day, consider drinking cucumber water. Not only, cucumber slices will flavor consistently your glass, but also, they will help you double or more your consumption of water.  

. Full of Important Electrolytes Preventing Dehydration

It is scientifically known that the human body consists of more than 50% of water in order to perform its biological functions. This percentage varies depending on factors such as age, gender, etc. Yet, due to intense work, exercise, the sweating process, an illness and many other factors, the body water decreases causing what we call “dehydration”.

Most of people, when asked, think that drinking the appropriate amount of water is enough to hydrate the body. Unfortunately, it is not the case as we cannot talk about dehydration without explaining the role of electrolytes in preventing it.

Electrolytes are minerals such as sodium, potassium, magnesium, calcium ions that are essential to maintaining human health functioning.

As far as hydration is concerned, electrolytes are the elements responsible for maintaining optimal fluid balance inside the cells and also directing water and nutrients to the areas of the body where it is most needed.

Meaning that when you sweat, you lose water from your body. Then, electrolytes play the amazing hydrating role that of keeping water balanced outside and inside the cells to stay adequately hydrated.

Thus, your body muscles and the other organs can be able to function properly and to maintain an optimal performance.

That is why, having not only properties of a mere water, cucumber water is full of electrolytes like vitamin K, C, potassium, sodium, manganese and others, that help you maintain an optimal hydration.

As it contains the sodium electrolyte, cucumber water activates thirst response; an important indicator that decreases progressively due to repetitive and frequent dehydration.

Cucumber water is, then a perfect drink to hand on during all year and notably the hot summer to stay hydrated.

. A Perfect Element for Skin, Nails and Hair Care

Cucumber water has multiples benefits on skin, nails and hair health and beauty. Let’s start with the skin.

Cucumber water is a natural cure for skin care. It nourishes, strengthens and moisturizes the skin as it contains vitamin E needed to maintain healthy, beautiful and young skin.

The thing which makes it an essential element in fighting aging and wrinkles.

As it contains vitamin A and retinol that help in controlling the production of melanin in the skin, this drink helps in diminishing dark spots and the visible appearance of freckles.

The reason why it has whitening properties that add youth and glow to your skin.

It is also used to alleviate and reduce sunburn due to containing vitamin C and caffeic acid essential to calm irritated skin.

This acid properties combined with those of ascorbic acid contained also in cucumber water help in reducing the water retention rate causing skin swelling.

Consequently, in order to adjust the swelling under eyes, putting daily a cotton pad soaked in cold cucumber water on the eyes is a relaxant and alleviating solution.

On the second hand, cucumber water has also nourishing natural properties for the scalp. Used as a hair rinse, this combination can help get a shiny, strong and silky hair.

It can also ameliorate hair and scalp health by preventing dandruff and hair fall, eliminating hair itching and contributing to increase hair density.

As far as nails are concerned, drinking cucumber water daily helps in strengthening nails and contributing in their growth as it contains vitamin A responsible for keeping your nails strong.

This drink helps also protecting your nails from cracks and injuries due to its vitamin C content.

. A Cucumber Detox Water with Antioxidant Properties

As we know, many harmful substances, coming from different factors, affect our bodies.

These factors can be environmental releases like car exhausts, modern lifestyle habits such as consumption of sugar and highly processed foods or even due to internal body reactions.

Our immune system, gastrointestinal system and even our skin play a crucial role in protecting us from these toxins.

Yet, it is not enough as we are daily exposed to a great amount of these harmful substances that can even affect the functioning of these biological protections.

Cucumber water is, then, a natural amazing drink that detoxes your body from toxins and flushes it from any detrimental substances as it contains numerous antioxidants.

The famous ones are vitamin C and beta-carotene. They are powerful antioxidants that are valued for their ability to protect our body from free damaging radicals (uncharged molecules generated by the body itself or introduced from abroad), the primary responsible for body and mind aging and degeneration.

Drinking cucumber water is also a source of flavonoids antioxidants like luteolin, quercetin, kaempferol and others that have many health benefits.

So, if we take the quercetin antioxidant as an example, it is known as a natural antihistamine preventing histamine release.

A chemical inside the body which overreaction causes allergy symptoms.

A second meaningful example is that of kaempferol. Many studies have shown that it may help fighting many cancers and also reducing the risk of many chronic diseases.

Therefore, calling it “cucumber detox water” is really justified.

. An Excellent Contributor in Healthy Weight Loss

Being very low in calories, cucumber water is known to be one of the best zero calorie foods.

Yet, it is very high in nutrients that can keep you feel fuller so you do not eat as much.

Due to its yummy taste, cucumber water is a healthy substitute for sugary juices. Its good taste incites you also to drinking more and more water. The thing which curbs your appetite and keeps you satiated.

It has also a relation with hydration effects. There are two positive impacting sides of being well hydrated.

The first one is that it prevents thirst as a dehydration indicator and, thus, prevents desire to drinking sugary beverages very rich in calories.

The second one is that in general the brain confuses between thirst and hunger. So, drinking a glass of cucumber water many times a day helps you differ between a real hunger and a mere thirst.

Keeping you, thus, away from unhealthy snacking and weight gain.

Fiber rich-foods also help in weight loss. Cucumbers are rich in soluble fibers that slow down digestion and help you feel satiated for longer. As cucumber slices are kept in water.

It is essential to consume a sufficient amount (at least 6 big glasses) to take gain from soluble fibers benefits.

. A Drink with Digestive Properties

Drinking cucumber water is beneficial for your digestive system. This drink contains two important elements that assure a good digestion that are water and fibers.

So, if you are among people that suffer from acid reflux, you should know that drinking water can help in reducing acid reflux acute feelings by raising the Ph level in your stomach.

Thus, having not only properties of a mere water, cucumber water can do more. In addition to helping with acid reflux suppression, it can also ameliorate the functioning of your intestines.

Due to fiber contained in cucumber and thus in water where cucumber slices are kept, cucumber water keeps you regular by preventing constipation.

This fiber helps also good bacteria flourish inside your intestines, which contribute to preventing many digestive troubles.

. Good for Regulating Blood Pressure

It is known that having high blood pressure is very dangerous as it increases heart attacks, kidney failure and vision loss risks.

Some studies have found that cucumbers are rich in potassium, magnesium and fiber that help in that issue.

In other words, drinking cucumber water may help in balancing blood pressure.

So, for instance, a diet high in sodium leads to high blood pressure called also “Hypertension”.

The dangerous is that it prevents from lowering it. Drinking cucumber water can assist in lowering blood pressure.

Besides, those of you who suffer from low blood pressure can drink cucumber water to regulate it.

If you have hypertension that relapse very often, which is very harmful, drinking this beverage can help you stabilize it and maintain it in the normal level.

Therefore, it is beneficial for both low and high blood pressure.

. An Agent in Muscles Strength

It is scientifically known that muscles growth and repair happen at the level of cells. The cellular tissue repair and strength depends on many vitamins and minerals that we found in a balanced and rich nutrient diet.

The most essential ones for muscles growth and recovery are vitamin A, B, C, D and E that can help you make the most of your gym time.

Cucumber water is, consequently, a very good agent in that issue. It is rich in vitamin C that is not only, as explained before, a potent antioxidant protecting cells for damaging radicals, but it aids also in testosterone and collagen formation that help increase muscles mass and make them work properly.

Cucumber water contains vitamin A as an important contributor in protein synthesis, which is an essential phase in muscles growth.

As a result, do not forget, dear reader, to hand on cucumber water bottle for your gym time, not only to take benefit from its various muscles benefits, but also to make your exercise more efficient.

. A Bone Health Boost

According to many researches, vitamin K is an important element for bone health.

Thus, a sufficient intake of vitamin K contributes to heathy bones less likely to be fractured.

Many studies have associated low intake of vitamin K with high-level risk of fracture about both men and women in a middle age.

Cucumber water is a great source of vitamin K that, as explained, helps reduce bone fracture, work with vitamin D to ameliorate bone density and helps in maintaining calcium balance in the body.

It contains also calcium that contributes in improving the absorption of vitamin D.

This cannot occur without the presence of vitamin K in the body that helps increase calcium absorption.

That is why, for people suffering from osteoporosis, cucumber water can be a good remedy for increasing bone mass, strength and density.

We notice that this drink is a mixture of many nutrients that work together for a good bone health and density.

Only remember that vitamin K is rich near the peel of cucumber. That is why it is recommended to put the cucumber slices in water without peeling it.

. A Brain and Memory Protector

Recently, many scientists and researchers take interest in exploring the efficacy of the Flavonoid Fisetin in protecting the brain from many neurological diseases.

The first reviews and conclusions showed that this substance, found in some fruits and vegetables, has anti-microbial, anti-oxidant, anti-inflammatory, and anti-carcinogenic activity (that we’ll mention later in this article).

This substance called “Fisetin” is contained in cucumber and has many amazing impacts on the brain health.

Out of many Fisetin researches, this substance is found to be very effective in brain growth, in increasing the long-term memory and protecting the brain from degeneration by protecting nerve cells from declining due to aging.

For these reasons, cucumber is a good for preventing and slowing the progression of Parkinson, Alzheimer and other neurological diseases.

Consequently, drinking cucumber water may help you profit all day from these neuroprotective, brain and memory benefits just simply and deliciously.

. A Good Kidney Cleanser

Because of its water rich-nutrients, cucumber water is a good cleanser for kidneys. It contributes in dissolving kidney stones and washing them and bladder of debris.

As a result, drinking this beverage regularly and in sufficient amount will wash your kidneys from residual elements assuring, thus, their proper functioning.

Some researches showed that it helps in regulating the uric acid in the body, which contributes in avoiding certain bladder and kidney stones forming.

Moreover, studies have shown that cucumber water is a natural diuretic. Meaning that drinking this combination of water and cucumber helps in increasing and promoting the flow of urine output by removing from the body the excess of detrimental substances and fluids.

Therefore, we know that people with kidney stones must drink a big amount of water per day.

That is why, drinking cucumber water is not only a natural remedy for kidney and bladder stones, but also can help in the prevention of other kidney and urinary bladder diseases.

Yet, remember that, as cucumber water is high in potassium, people suffering from chronic kidney disease and having high level potassium should avoid it.

. Good for Preventing Heart Diseases

Recent studies show that cucumber water can help in preventing and treating heart diseases.

It has been found that it contains some bioactive compounds that are very powerful in fighting cardiovascular diseases.

The lignans are one of these bioactive compounds. They are a group of polyphenols.

These lignans can improve, as has been proven in researches, the heart health by reducing the blood vessels‘ inflammation called also “vasculitis”.

The second bioactive compound is cucurbitacins. These compounds can, as found in these researches, help prevent the Atherosclerosis disease that is a buildup of plaque in the inside of arteries.

As cucumber is rich in fiber, drinking cucumber water is also very good for preventing the cholesterol accumulation and, thus, the heart problems that would follow.

. Good for Diabetes

Researches and studies have also concluded that this water and cucumber combination can help in preventing and controlling diabetes.

The bioactive cucurbitacins compounds mentioned below do not prevent only heart diseases but stimulate also the production of insulin via regulating a hormone needed by the cells of the pancreas.

As we know that diabetic patients should limit and control their daily intake of sugar, cucumber is for about zero blood sugar level.

Meaning that, drinking cucumber water is good for lowering the high blood sugar level but at the same time provides many important nutrients for the body.

The reason why it is a very amazing drink.

. An Exceptional Cooling Effect On the Body

Drinking cucumber water has cooling and soothing effects on the body. Meaning, literally, that if you feel hot in a summer hot day, by drinking enough cucumber water you will feel cooler.

This cooling property has many healing effects on the body. In other words, by removing and regulating the heat of the body, this drink can help alleviate fever and heat stroke frequent in summer season.

It can also help in recovering any inflammatory consequence of heat like the stomach inflammation, sore throat, irritated wounds and injuries and other skin inflammations.

The reason why cucumber water is beneficial for skin sunburn and the swollen, hot and dry eyes.

Placing cotton pads, soaked previously in cucumber water, on the skin or eyelids will relieve heat and accelerate the healing of these areas.

Some studies have even concluded that it can moisten the lungs especially among people living in dry and hot climates and regions.

So, do not forget to drink enough cucumber water to cool your body and freshen it up.

. An Efficient Breath Freshener

We know that it is widespread that fresh cucumber equals fresh breath. It is meant literally.

As detailed in the previous point, due to its cooling property, cucumber water helps in freshening the mouth by removing odor-causing bacteria. These bacteria are primary said to be caused by stomach heat.

To say it differently, it is like a cause-effect chain. Drinking cucumber water removes the body’s heat and thus, stomach heat and, thus, prevents the odor-causing bacteria forming in the mouth. Thereby, you get a fresh and good breath.

So, drink enough amount of cucumber water to relieve bad breath and dare speak closely to any person.

. A Drink with Anti-Cancer Properties

In these recent years and till now, many studies and researches are focused on the cucumber effects on preventing many cancers.

As mentioned before, cucumber contains bioactive compounds like the cucurbitacins and lignans.

These elements have cancer-preventing effect by inhibiting the cellular proliferation and surviving of cancer cells.

This includes numerous types of cancer such as prostate cancer, breast cancer, ovarian cancer, colorectal, hepatic and pancreatic cancers and others.

It is also known that drinking sufficient amount of water can help prevent uterine cancer.

The reason why you should drink regularly sufficient amount of this drink to stay apart from all these cancers.

The researches in that issue are still going on and the results are very promising.

. A Very Nutrient Rich Drink

It is evident that all the amazing healing properties of cucumber are due to its richness in nutrients.

Cucumbers are very rich not only in vitamins and minerals like vitamin A, C, magnesium and calcium, but also are good source of phytonutrients, bioactive compounds like polyphenols and flavonoids with preventive diseases effects.

Cucumbers are also naturally very low in sodium, fat, calories, carbohydrates and cholesterol.

Hereunder, the nutrition facts of cucumber according to the US Food and Drug Administration (FDA) :

Raw cucumber with peel

Serving size: 1/2 cup, sliced (52 g) 1/3 medium (99 g/3.5 oz)

Raw cucumber with peel

Percent Daily Values (%DV) are based on a 2,000 calorie diet - cucumber water

Therefore, putting slices of cucumber in a water bottle will make you take profit of all these nutrients with a simple drink of the sufficient amount.

. A Lovely Drink for Guests

This is among the special benefits of cucumber water. Due to its yummy taste, cucumber can be a lovely substitute of plain water.

The reason why it makes it very presentable and elegant for guests. In return, they will find it, certainly, very pleasant, delicious and distinguishable.

. A Versatile Drink with Almost Any Fruit

Cucumber is a versatile vegetable that matches with a variety of fruits. Each combination with one or multiple fruits has a special flavor.

Therefore, do not limit your infused cucumber water to only one element. You can add a list of ingredients that go well with cucumber water following your convenience.

We can specify for instance lemon, orange, strawberry, mint, thyme, lime, lavender, kiwi, melon, lemon verbena, rosemary, ginger and the list is not exhaustive.

19 Great Thinks What Drinking Cucumber Water Can Do To Your Body - Pinterest Image

Which Cucumber to Select?

Following the EWG’s Shopper’s Guide to Pesticides in Produce, the Environmental Working Group (EWG) singled out produce with the highest loads of pesticide residues every year in a list called “Dirty Dozen List”.

As far as cucumber is concerned, this vegetable was in 2014 in the ninth range, in 2016 in the twelfth range and this year 2018 in the twentieth range.

In spite of the remarkable decline of cucumber in this list, and that from 2018, we can say that it is no longer in the dirty dozen list, as this list specifies primary the twelve first ranges, it is very recommended to choose “organic cucumber” to stay at bay of any doubt.

We recommend you, dear reader, to select organic cucumbers, and to scrub them firm with a produce brush and rinse well, before using, for even those bought in a package.

Avoid also cucumbers with withered ends and choose those that are firm with a medium to dark green color.

How to Make Cucumber Water?

It is very easy to make this drink. You just put slices of cucumber in a glass.

The most important is to let the combination several hours so that you can get profit from the many amazing and healing benefits listed in this article. Hereunder how.

1 medium sized cucumber
Large glass or pitcher of water

Scrub thoroughly the cucumber as mentioned above. (With a produce brush)

+ Method 1:
Slice the cucumber into 1/2 “slices and place them in the pitcher (you can reserve if wanted some for garnishing)
Put a layer of ice (if wanted) to keep the cucumber slices below water surface
Fill the pitcher with water
Stir until it is well mixed
Let the combination not less than 1-2 hours in the ambient room temperature and not less than 3-4 hours if put in the refrigerator in order to let the flavor and the nutrients in cucumber infuse in water.
Before drinking, you can let the slices in water or remove them if wanted.

+ Method 2:
Cut the ends of the cucumber and peel it lengthways with its peels.
The rest of the preparation is the same as Method 1.

Following the rule of thumb, it is recommended to strain the slices out of water when they are less flavorful and consume the beverage within two days, as the cucumber slices can tend to be rot.

Cucumber Water Recipes

You can make many beverages by mixing one or more ingredients and adding variations following your convenience. Hereinafter some suggested recipes.

. Cucumber Water with Citrus

The citrus can be Lemon, lime, orange, grapefruit, mandarin or any fruit among the citrus family.

They add a particular flavor to the beverage without adding fat calories and are rich in Vitamin C.

As explained below in the preparation method of cucumber water, follow the same steps and while adding the cucumber slices, add also the citrus slices and stir until it gets well mixed.

Do not forget to scrub well the citrus before using.

Let the beverage steep for some hours to benefits from its nutrients.

. Cucumber Water with Pineapple

The pineapple, a tropical fruit, known for its sweeter taste and a tender texture near the base of the fruit.

Mixed with cucumber water, the combination has a very particular tangy flavor.

The preparation method is the same. Slice the pineapple into chunks and put them with cucumber slices.

Pineapple is a fruit rich in vitamin C, manganese and vitamin B1.

. Cucumber Water with Strawberries

Scrub the strawberries very well before using. Slice them lengthways and mix them with the cucumber slices.

In addition to its delicious and well-appreciated taste, strawberries are rich in vitamin C, manganese and fiber.

They also contain anti-oxidant and anti-inflammatory polyphenols.

. Cucumber Water with Leaves

You can add mint, parsley, rosemary, thyme leaves or any edible leave you like.

Wash several leaves under running water. Slice them into small pieces to let the flavor steep better in the drink. Stir to mix the whole.


As you can notice from this article, Cucumber water is a real powerful beverage with many healing benefits.

These benefits are due to the richness of this drink in many nutrients, vitamins, minerals and active compounds like polyphenols, flavonoids that have amazing preventive diseases properties.

In addition to these detoxifying properties, cucumber water is a yummy and scrumptious beverage that you can serve for you, your family and your guests.

Do not forget to hand on you cucumber water glass, enjoy its taste end get healthier.

Community Q&A

1 – Should I drink the mixture with cold or hot water?

The temperature of the infused water matters a lot. This beverage can be made with either warm or cold water depending on many factors.

It is recommended to drink warm cucumber water in the morning even on an empty stomach for weight loss objective, for promoting bowel movements or helping digestion.

Yet, it is not recommended after a workout as it will increase fatigue and thirst sensation.

On the other hand, cold cucumber water is very refreshing in hot days and after a workout in order to help your body cool down and combat heat stroke. Yet, not to drink with meals as it do not help in digestion.

2 – How much quantity of cucumber water is best to drink?

We know that in order to keep hydrated, it is recommended to drink at least 2 liters of water (depending on age, gender, etc.).


As far as cucumber water is concerned, it is recommended to drink at least 6 big glasses depending on your activity degree.


Meaning that for active individuals, the cucumber water recommended intake can be at least 8 big glasses in order to take benefit from the nutrients and soluble fiber in cucumber.

You should then match your intake with your lifestyle to optimize benefit and prevent any excessive consumption effects.

3 – I am thinking of drinking the lemon and cucumber mixture when I am going to sleep, will that help me in losing weight?

The first thing, it is recommended to stop drinking cucumber water or any beverage 2 hours before going to bed in order to avoid sleep disturbance caused by bathroom trips during the night.

Drinking cucumber water and lemon helps in weight loss as cucumbers are low in calories and lemon is known to help in weight loss.

Yet, some dieticians recommend to drink 1-2 cup of lemon and cucumber warm water first at the morning  to increase your weight loss levels.

4 – How much time we have to keep this cucumber lemon water before consuming?

In order to take benefit of cucumbers nutrients and let the flavor in the infused water, you should let the combination not less than 1-2 hours in the ambient room temperature and not less than 3-4 hours if put in the refrigerator.

If you want a very fruity flavor, you can let it overnight or up to 12 hours in the refrigerator.

5 – How many days can you reuse the cucumbers?

You should know that if you reuse the same cucumber slices many times, you will lose the flavor.

You can preferably add new water to the same existing infused water to alleviate flavor lost.

6 – Do we have to keep it in the refrigerator or we can keep in normal room temperature?

in the refrigerator or we can keep in normal room temperature?
As said previously, both are possible.


For ambient room, you should let at least 1-2 hours; if put in the refrigerator, you should let it for 3-4 hours in order to get the fruity flavor.


Yet, as this infused water is not filled with preservative, for more than 3-4 hours, you should put it in the refrigerator and remove the cucumber slices to avoid that they spoil.

7 – How many calories are there in a whole cucumber?

– There are 34 calories in 1 large Cucumber (Peeled).
– There are 45 calories in 1 Cucumber (with Peel).
– The Percent Daily Values are based on a 2000 calorie diet.

8 – Is there any more benefits of drinking cucumber water?

In this article, we have mentioned 19 powerful benefits of cucumber water. We can add to that 2 more benefits:

1 => It is known to be an excellent stress buster as it contains B vitamins and magnesium that reduces anxiety and stress effects.
2 => It can help avoid morning hangover and headache, by drinking 1 glass two hours before going to bed, as it contains B vitamins, sugar and electrolytes.

9 – How long can you keep cucumbers in water?

If put in the ambient temperature, cucumber slices should not exceed 3-4 hours in the infused water.

They should be then removed, and the mixture put in the refrigerator so that the cucumber slices do not decompose.

If the cucumber water is put in the refrigerator, it can last for up to 12 hours and then the slices should be removed.

 The infused water can last up to 3 days generally.

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