WELLNESS

Foods High In Zinc: 19 Foods you Need to Know (Explained)

The 19 Best Foods High In Zinc You Should Include In Your Diet

Introduction : Many vitamins and minerals are essential for the normal functioning of our body’s mechanisms and for the overall health maintenance. Unfortunately, our focus is usually on those that are most spotlighted and most spoken about. Yet, the proliferation of some symptoms and health conditions like digestive problems, attention and motor disorders, weak immunity, …

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High Protein Fruits: 10 Fruits to Know (Questions/Answers)

The 10 Best High Protein Fruits Essential For The Body

Introduction It is commonly known that proteins are essential nutrients for maintaining and building muscles mass. Yes, absolutely right. Yet, most people think that meat, chicken and seafood are the only sources providing that nutrient, which is not right. Indeed, vegetarian foods are impressively good for your body not only due to the load of …

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Is Corn Oil Healthy? (Important Facts you Need to Know)

Corn oil

Introduction: Is corn oil healthy? A question asked more and more recently given the growing utilization of corn oil worldwide and the confusion regarding its nutritional value. According to statistics, the global consumption of vegetable oils increased significantly from 2013 to 2019 to reach approximately 200 million metric tons. In parallel and as a logical …

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