NUTRITION

Top 21 Foods High in Estrogen For Balanced Hormones

Foods High In Estrogen And What To Avoid

Introduction: It is commonly known that as women progress in age, there is transition into menopause. This transition is linked to the decrease of a particular hormone responsible for women gender characteristics, estrogen. It is a vital hormone in the female body that contributes in regulating the menstrual cycle, the breast growth and so on. …

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The 21 Best Easy To Digest Foods To Sooth Your Gut And What To Avoid

The 21 Best Easy To Digest Foods To Sooth Your Gut And What To Avoid

Introduction: The main function of our digestive system is digestion and absorption. After eating, the digestive system works on breaking down the food into small pieces and molecules, which are, then, absorbed by the body if they are nutrients or eliminated if they are undigested. The energy and time this process takes depend on the …

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The 19 Best Foods High In Zinc You Should Include In Your Diet

The 19 Best Foods High In Zinc You Should Include In Your Diet

Introduction : Many vitamins and minerals are essential for the normal functioning of our body’s mechanisms and for the overall health maintenance. Unfortunately, our focus is usually on those that are most spotlighted and most spoken about. Yet, the proliferation of some symptoms and health conditions like digestive problems, attention and motor disorders, weak immunity, …

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The 10 Best High Protein Fruits Essential For The Body

The 10 Best High Protein Fruits Essential For The Body

Introduction It is commonly known that proteins are essential nutrients for maintaining and building muscles mass. Yes, absolutely right. Yet, most people think that meat, chicken and seafood are the only sources providing that nutrient, which is not right. Indeed, vegetarian foods are impressively good for your body not only due to the load of …

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