About Us

Welcome to Health Habitum

Dear visitor, welcome to healthhabitum.com, the site where your better life and self-improvement are our single concern.

To present myself, my name is Olivia and I aim throughout this site to provide you with relevant and convenient information that point up the important questions of your daily life in different areas, namely eating, lifestyle, consciousness, etc.

My Vision

Healthhabitum.com, as it means literally in latin “habeo habui habitum”: to own or have, was created with the vision of making well-being not the preserve of a given minority. HOWEVER, everyone ought to live a well-balanced life, know why it matters and how to shape his reality the way he wants.

My Mission

So, my mission is to help you ameliorate your life’s quality by providing you with intelligible and accurate information that will help you shape a better life and develop efficient and successful habits.

I am also committed to actively participate in making that real change on busy people’ lives by using easy, jargon-free and actionable language.

My Story

In fact, my identity is the bottom of my mission, as my story will tell you.

Well, I grew up in a family where quality of life is the number one priority. This was apparent in our eating habits and my parents’ insistence that I play sport. For that, I used to practice karate, as the best martial arts I like and in which I obtained several medals.

When I was a kid, everything was perfect. I felt fit, productive and successful. Yet, everything changed gradually when I started university. My childhood habits changed. I no longer practiced sport. Besides, bored of eating repetitive boarding school meals, I ate out fast and processed foods. I then began to gain weight and lose that feeling of lightness and wellness.

Five years later with this same routine, eating anything: candies, potato chips, industrial foods, etc. without any physical activity and with stress of studying. I had not only gain weight, but also had multiple health problems: digestion problems, muscle pains, lack of vitamin D and also some symptoms of depression. 

All these disorders have been developed because of two main things: – bad eating habits and lack of activity. The thing which had terrible effects on not only my health, but also my productivity at work, my mood, etc.

Aware of the situation I was in, I decided to change my life and return to my childhood’s habits. Yes, I made a lot of errors to be what I am today. However, I have learnt from them. Now, I feel better, healthier and more productive.

This is my story and I am very grateful to share it with you. I know life is getting tough and people are busy with everyday activities. Surly, many of them are eager to live a life full of equilibrium, acceptance and joy. That is why, I created this site to help you lead a better life and make your well-being above all concern.

This is a commitment I took to provide you with convenient and practical advice that will raise your consciousness and help you shape your reality.

At healthhabitum.com, we want to instill in you the right lifestyle habits so that you have the good life you deserve.

Our Values

In order to succeed in our mission, my team and I have set some values that define the internal reference framework we are committed to abide by.

What it contains?

  • Accurate and convenient information
  • A spotlight on the important issues of your daily life
  • Trustworthy and jargon-free information
  • Statistical and scientific data with reference

What it does not contain?

  • Fake information
  • Pointing out the trivial issues
  • Promotion of poor quality or unuseful products
  • Complex and unintelligible advice

For any information, do not hesitate to contact me or any member of my team here.

Have a nice trip aboard our space!