Do you want to live a healthy lifestyle, but find it difficult to change?

It is time to embrace change and become the best version of you:

  • Develop healthy eating habits
  • Get in shape
  • Be more productive and efficient
  • Be happier and better

Change begins with a single step…



Corn oil

Is Corn Oil Healthy? Nutrition Facts, Downsides And Benefits

Is corn oil healthy? A question asked more and more recently given the growing utilization of corn oil worldwide and the confusion regarding its nutritional value. According to statistics, the global consumption of vegetable oils increased significantly from 2013 to 2019 to reach approximately 200 million metric tons. In parallel and as a logical consequence, the global vegetable oil production has experienced a significant growth over the last several years to amount in 2019 approximately 208 million metric tons...



who is behind the site?

Hi dear visitor, I’m Olivia, editor-in-chief of health habitum. We are on a mission, in fact, to make you have a good health, know why it matters and how to restore it. So, my team and I are committed to actively participate in making a real healthy change in your life and provide you with convenient and jargon-free advice. Health habitum is the medium to reach your life’s equilibrium.

So, welcome in your health’s podium !